The Arrival of Spring
An Acupuncturist’s Perspective on the Arrival of Spring
As the snow begins to melt and the life force of the planet awakens from its winter slumber, it is an ideal time for us to reflect on how the Springtime transition should be embraced to optimize health and wellbeing. Traditional Chinese Medicine’s (TCM) foundational principles are heavily rooted in observing and abiding by the laws of nature. That which manifests in our external environment so too manifests internally within us. We can use nature as our guide for understanding health and illness.
Within the TCM Five Element model, each season is represented by an Element (Water, Wood, Fire, Earth, or Metal), with each Element corresponding to various aspects of the human body and psyche. Spring is represented by the Wood element. Envision a tree coming out of dormancy, springing to life with expansive movement growing outward and upward. In Spring this same energy awakens within the body and is governed primarily by the Liver and Gallbladder.
The Liver in TCM corresponds to birth, growth, transformation, and change. A major function of the Liver is to maintain the smooth flow of Qi (or ‘Energy’) within the body so this expansive energy can be actualized. If the Liver struggles to maintain this ‘free and easy’ flow of Qi, physical symptoms can include eye problems, tension headaches or migraines, insomnia, fatigue, irregularities of the menstrual cycle or pronounced PMS symptoms, chest tightness, wandering pain, and/or a feeling of something stuck in one’s throat. On a psychological level the Liver is responsible for creating a sense of purpose and vision for one’s life. It fuels our sense of creativity and self expression, bringing about forward momentum and a sense of freedom. The emotion most closely associated with the Liver is anger, and stagnant or stuck Liver Qi can cause us to have a short fuse, feel frustrated, hold onto grudges, struggle with indecisiveness, feel uninspired, or even depressed.
It is therefore important for us to be aware of ways we can support our Liver and Gallbladder, especially during the Springtime when these organs are most vulnerable. Here are a few ideas based on TCM principles to promote your health during the Spring:
· One of the best ways to prevent Liver Qi stagnation is to move your body physically. We need to awaken our bodies from winter hibernation and promote circulation through gentle exercises such as yoga or a brisk walk, which are even more beneficial if done outside in nature!
· Diet plays a large role in promoting Liver health and vitality. We can begin to incorporate more fresh fruits and vegetables in our diet, such as sprouts, celery, spinach, and asparagus. The color and taste associated with the Liver is green and sour, so bringing these qualities into our diet, within moderation, is beneficial. Additionally, sweet and moderately pungent flavoured foods have an expansive and rising quality which support the Liver.
· Get creative! Liver energy can be felt in the impulse of the artist, so finding a hobby or outlet to express and foster your creative side is a great way to embrace the Springtime transition. Dust off that old set of paints, pursue that passion project, or enroll in a dance class, the options are endless!
· According to the the Chinese Organ clock, the Gallbladder and Liver function optimally from 11pm-1am and 1am-3am, respectively. It is important to be sleeping during this time so both organs have a chance to detoxify and regenerate.
· The climactic factor most prevalent in the Spring is Wind and there is a saying in TCM, “the Liver loathes Wind”. When strong winds affect the Liver, physical symptoms such as headache, neck stiffness, itchiness and rashes, and allergies may result. It is important to stay bundled up and protect ourselves from the Wind. Don’t pack away those scarves just yet.
· Spring is a great time to see your Traditional Chinese Medicine practitioner for Acupuncture or Herbal Therapy to support your body and mind.
Here’s to a healthy and smooth Springtime transition!
Rheanna Robertson
Dr. Ac, B.Sc. Psych
Parkland Acupuncture and Wellness